The Standing Post School of Kung Fu is operated by Fernando Bernall. The school’s name reflects our emphasis on standing meditation as a basic and advanced training method to develop proper body alignment, centering, rooting and as a source of energy for self-healing and inner strength for martial arts.
He Chi Chuan™
He Chi Chuan™ is a protocol. A step by step method for teaching and learning self-defense. It is an elegant synthesis of principles and techniques from various Asian martial arts with the end result being an effective approach to empty hand combat.
A He Chi Chuan™ practitioner is in effect a student of Tai Chi, Xing Yi, Qi Gong, meditation, medicine and a student of “one’s self”.