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Ba Duan Jin

Ba Duan Jin, or “Eight Pieces Of Brocade”, is an ancient set of exercises created by Lingqiushan, a monk in the Shaolin temple. The set is highly regarded by practitioners of all internal arts as a complete system for physical and energetic development.

Ba Duan Jin practice promotes the flow of Qi through the channels, improves overall circulation, stimulates the glands, helps digestion, calms the mind and promotes overall general health. The system is easy to learn and long term practice awakens the spirit.